Just random thoughts, most of which have been copied from Quora answers…
- Follow a healthy diet, which includes drinking a lot of water.
- Get enough sleep!
- Never stop learning.
- Laugh and find humour every day.
- Play. We do not stop playing because we are old; we grow old because we stop playing.
- Have a dream. When you lose your dreams, you die.
- Anybody can grow older. The idea is to grow up by always finding the opportunity in change.
- Have no regrets. The only people who fear death are those with regrets. Remember, people don’t have regrets for what they did, but rather for things they did not do.
- Avoid fear.
- Avoid stress.